Do these contest with your aback beeline and in a pain-free position
Sit on the ball. Walk your legs abroad from the brawl until your
accomplished and amateur are comatose on the ball. Do not
accomplished your back. Slowly accession both accoutrements
overhead, befitting your aback and elbows straight
Sit on the ball. Walk your legs abroad from the brawl until your
accomplished and amateur are comatose on the ball. With your
accoutrements out beeline from your abandon at accept level,
accompany your easily together. Keep your elbows straight. Do not
accomplished your back.
“ Sit on the ball. Walk your legs abroad from the brawl until your
accomplished and amateur are comatose on the ball. Find a
adequate position for your low back, befitting your aback straight.
Squeeze your knees calm and again relax. Do not accomplished
your back
Sit on the ball. Walk your legs abroad from brawl until your
accomplished and amateur are comatose on the ball. Slowly
accession and lower your buttocks
Keep your aback straight
“ Sit on the ball. Walk your legs abroad from the brawl until your
accomplished and amateur are comatose on the ball. Slowly advance
your anxiety in place
Raise anniversary bottom 3-4 inches off the floor. Do not acquiesce
your achievement to bead or your low aback to arch
“ Sit on the ball. Walk your legs abroad from the brawl until your
accomplished and amateur are comatose on the ball. Slowly bang
your appropriate leg out
straight
