Yoga belongs to the biggest period of Indian ethnic heritage and is
believed to come from the golden age of India. The traditional concept
of yoga in Sanskrit "Yuj" stands for "merge" or "merge", so yoga means
to transmit an holistic Union itself between body, mind and spirit. Yoga
itself is a way of life. It includes procedures or practices. Is a
total harmony of our mystical body and the General morale and mental
discipline which results in good health and well-being (arogya), which
leads to long duration (chirayu), as well as to reach the innate
control, which results in a certain sense of Evergreen, joy, happiness,
peace and tranquility.
The core of Yoga called ashtanga Yoga Sutra or meaning "eight legs" is a step-by-step guide to a base 8 to reach completeness holistic and self-discipline for a totally healthy and meaningful life.
Here are the eightfold path of Patanjali:
Yama or the principle of Justice: the first principle defines ethical standards and social behavior of a person. This path involves profound understanding of moral principles or universal morality.
Ahimsu-literally means being polite or compassionate heart.
Satya-a commitment to truth or honesty
Asteya-don't steal or not to take anything that isn't yours.
Brahmacharya-responsible behaviour towards sexual activity.
Aparigraha-conquering our earthly desires and attachments to things.
Niyama is rule or code of discipline and personal as a person and handles the same values.
Shauca-refers to the cleanliness and purity in body and mind. Cleaning our body can be easily reached through ourselves maintenance cleaning and providing themselves with proper nutrition. Purity of mind is the wash of negative emotions or feelings as the insult, aggression, pride, lust and greed.
Santosa-contentment. Humility is simply to make the best of what we have instead of being depressed and disgruntled of things that we don't have.
Self-discipline of tapas-means for handling internal urges in which one can burn obstacles get in the way a person reach a certain goal.
Svadhyaya-Self awareness. All aspects of learning, discussion and meditation that can help you learn and discover more about yourself is considered svadhyaya.
Isvarapranidhana-means "to" put all your actions at the feet of God. Is the recognition and awareness of God in our lives.
Postures-Asana
Perfect yoga position should be firm, constant and comfortable. It is said that these postures offer many advantages as the improvement of health, strength, balance and flexibility. It is also a means to calm the mind and the senses and discover the tranquility and inner peace.
Pranayama (breath control)
Is the Act of measurement, control and manage the process of breathing. The basic pattern of breathing are inhalation, retention of breath and inhalation. Controls the flow of strength in our body to achieve good health and well-being of all.
Pratyahara (control of the senses)
This happens when a person retires from anything that distracts his senses. When you request your link with the things around you.
Dharana (concentration)
The objective is still the mind and are focused in one direction. When the mind is able to focus more efficiently on a single topic for greater possibility can be achieved-internal healing.
Dhyana (meditation on the divine devotion,)
It also means worship or adoration. This is meditation in different stages with the aim of knowing the truth.
Samadhi (Union with the divine)
The ultimate goal is the completion and attaining Samadhi. It is the State of oneness with the universe and the final realization of physical health, ethical, emotional and psycho-spiritual.
True peace and unity.
The core of Yoga called ashtanga Yoga Sutra or meaning "eight legs" is a step-by-step guide to a base 8 to reach completeness holistic and self-discipline for a totally healthy and meaningful life.
Here are the eightfold path of Patanjali:
Yama or the principle of Justice: the first principle defines ethical standards and social behavior of a person. This path involves profound understanding of moral principles or universal morality.
Ahimsu-literally means being polite or compassionate heart.
Satya-a commitment to truth or honesty
Asteya-don't steal or not to take anything that isn't yours.
Brahmacharya-responsible behaviour towards sexual activity.
Aparigraha-conquering our earthly desires and attachments to things.
Niyama is rule or code of discipline and personal as a person and handles the same values.
Shauca-refers to the cleanliness and purity in body and mind. Cleaning our body can be easily reached through ourselves maintenance cleaning and providing themselves with proper nutrition. Purity of mind is the wash of negative emotions or feelings as the insult, aggression, pride, lust and greed.
Santosa-contentment. Humility is simply to make the best of what we have instead of being depressed and disgruntled of things that we don't have.
Self-discipline of tapas-means for handling internal urges in which one can burn obstacles get in the way a person reach a certain goal.
Svadhyaya-Self awareness. All aspects of learning, discussion and meditation that can help you learn and discover more about yourself is considered svadhyaya.
Isvarapranidhana-means "to" put all your actions at the feet of God. Is the recognition and awareness of God in our lives.
Postures-Asana
Perfect yoga position should be firm, constant and comfortable. It is said that these postures offer many advantages as the improvement of health, strength, balance and flexibility. It is also a means to calm the mind and the senses and discover the tranquility and inner peace.
Pranayama (breath control)
Is the Act of measurement, control and manage the process of breathing. The basic pattern of breathing are inhalation, retention of breath and inhalation. Controls the flow of strength in our body to achieve good health and well-being of all.
Pratyahara (control of the senses)
This happens when a person retires from anything that distracts his senses. When you request your link with the things around you.
Dharana (concentration)
The objective is still the mind and are focused in one direction. When the mind is able to focus more efficiently on a single topic for greater possibility can be achieved-internal healing.
Dhyana (meditation on the divine devotion,)
It also means worship or adoration. This is meditation in different stages with the aim of knowing the truth.
Samadhi (Union with the divine)
The ultimate goal is the completion and attaining Samadhi. It is the State of oneness with the universe and the final realization of physical health, ethical, emotional and psycho-spiritual.
True peace and unity.
