Understand Yoga – Let's clarify some misunderstandings.
Yoga is a well-known form of physical exercise and mental discipline, but a lot of people do not understand Yoga and what is involved. This is not surprising when you look at the incredible popularity of Yoga as a discipline and the multitude of variants that Yoga has. Often people try a type of Yoga, and so will build their overall opinion of Yoga on what they experienced. This can be compared to people basing their knowledge of a problem in the world exclusively by TV news-when the angle taken by news organization has exaggerated the truth. The truth is that Yoga can be many things to many people, especially in light of its marketing and so who teaches them how to learn how to understand Yoga of course color.
Let's take a look at some of these common misconceptions:
Error 1: Yoga is just another Craze
Part of the popularity of Yoga is the emergence of some courses overhyped claiming great things which can reach Yoga. To commercialize some Yoga people bastardize the practice. This tends to devalue Yoga because it then becomes associated with many other foibles. Unfortunately another discipline called Pilates exercise is another victim of this marketing.
Yoga, however, is certainly not new and is based on documentation that is hundreds of years to describe exercises, routine and poses that were probably practiced for many generations before. Yoga is a practice dynamic and as such an individual style may come and go, but for example, as players still make their sports sections and extensions before they compete, Yoga is still used.
Error: 2 Yoga is for Hippies.
Yoga can be a form of meditation, if you become practiced at relaxing or clearing your mind of thoughts and focusing on this state of mind while you go through your exercises. But in no way is a prerequisite to be able to start your Yoga sessions in this way. The first principles of Yoga are to place the spirit, mind and body in a plane, getting the inner balance. You see, what is the spirit, mind and body is on one level, will vary between individuals because it will affect their perception is already, or how well they understand Yoga.
-Some people will be a liberating experience, spiritually.
-Some people do not see the distinction between the mind and spirit.
-Some people will experience stress leading to a relaxation of the mind.
Error 3: Yoga is just another exercise.
Yes, Yoga is exercise, but is way more than that. You can walk to your car-have exercised, but that is not what you mean by exercise. You could say that Yoga starts or begins with exercise. Yoga, as can be gathered is mixture of exercise, physical therapy, spirituality and psychotherapy all together. As you develop your mastery of Yoga there is a need to work on your mental strength and perhaps more important to develop your self discipline. If you can continue to perform Yoga sessions and for each of them have the discipline to hit every pose properly and keep each pose for the set time, then it will be a natural progression to become a disciplined, calm and organised a person can understand Yoga. So what has been discussed so far is possible there is a progression that people go through and this varies depending on the individual. For some students the disciplined and organized will be replaced by a higher spiritual level because they are so effective at removing all thoughts from their minds while meditating.
Error 4: Yoga is too slow to allow me to lose weight and gain muscle and controlled.
This is probably the biggest mistake of all of the main reasons why people do not understand Yoga. Ever seen a Yoga practitioner overweight? There was a certain amount of brainwashing by the weight loss industry very active that you lose weight and gain muscle you need to spend a lot of time in the gym working on high-impact aerobic exercises-you know, a lot of breath and sweat. But as with anything, there is usually more than one way to get a desired result.
Yoga is an excellent means of losing weight and is particularly suitable for increasing muscle tone for several reasons:
-It is true, the exercise routine or posture are taken slowly, but this is very good exercise because it is practiced physical balance, and the targeted muscle groups is very specific and systematic, so the muscles are exercised that regular exercise programs can be neglected.
-For those who stick to it, Yoga is very good for weight loss because it strengthens their mental resolve and so become more disciplined with their diet.
-We all know very well that being overweight is a result of too much energy and not enough activity to use up that excess energy. You know some people who can eat like a horse, but never put on weight-and this tends to get your nose, because all you need to do is look at the food and you put on weight! These people have a higher metabolic rate, and then use the energy we consume more quickly. Yoga develops active muscle, and this increases the metabolic rate so the body will use more energy and you will find that you lose weight.
I hope that this brief discussion has allowed us to understand Yoga and what actually is. Yoga covers a wide area and actually people can use Yoga parties enjoy or meet their goals of physical exercise. In this way Yoga becomes what they are doing it.
Mike Field-Dodgson, a scientist turned a businessman, is a full-time Internet Marketer and Forex trader. Mike lives on a farm in the South Island of New Zealand with his wife and two daughters. He grew up in a family where unrefined food was the norm and was taught that if given a chance, our bodies have the internal capacity to take care of themselves pretty much. The key must be Trim, healthy and Fit. As a result are visits to the doctor's family are few and far between.
Yoga is a well-known form of physical exercise and mental discipline, but a lot of people do not understand Yoga and what is involved. This is not surprising when you look at the incredible popularity of Yoga as a discipline and the multitude of variants that Yoga has. Often people try a type of Yoga, and so will build their overall opinion of Yoga on what they experienced. This can be compared to people basing their knowledge of a problem in the world exclusively by TV news-when the angle taken by news organization has exaggerated the truth. The truth is that Yoga can be many things to many people, especially in light of its marketing and so who teaches them how to learn how to understand Yoga of course color.
Let's take a look at some of these common misconceptions:
Error 1: Yoga is just another Craze
Part of the popularity of Yoga is the emergence of some courses overhyped claiming great things which can reach Yoga. To commercialize some Yoga people bastardize the practice. This tends to devalue Yoga because it then becomes associated with many other foibles. Unfortunately another discipline called Pilates exercise is another victim of this marketing.
Yoga, however, is certainly not new and is based on documentation that is hundreds of years to describe exercises, routine and poses that were probably practiced for many generations before. Yoga is a practice dynamic and as such an individual style may come and go, but for example, as players still make their sports sections and extensions before they compete, Yoga is still used.
Error: 2 Yoga is for Hippies.
Yoga can be a form of meditation, if you become practiced at relaxing or clearing your mind of thoughts and focusing on this state of mind while you go through your exercises. But in no way is a prerequisite to be able to start your Yoga sessions in this way. The first principles of Yoga are to place the spirit, mind and body in a plane, getting the inner balance. You see, what is the spirit, mind and body is on one level, will vary between individuals because it will affect their perception is already, or how well they understand Yoga.
-Some people will be a liberating experience, spiritually.
-Some people do not see the distinction between the mind and spirit.
-Some people will experience stress leading to a relaxation of the mind.
Error 3: Yoga is just another exercise.
Yes, Yoga is exercise, but is way more than that. You can walk to your car-have exercised, but that is not what you mean by exercise. You could say that Yoga starts or begins with exercise. Yoga, as can be gathered is mixture of exercise, physical therapy, spirituality and psychotherapy all together. As you develop your mastery of Yoga there is a need to work on your mental strength and perhaps more important to develop your self discipline. If you can continue to perform Yoga sessions and for each of them have the discipline to hit every pose properly and keep each pose for the set time, then it will be a natural progression to become a disciplined, calm and organised a person can understand Yoga. So what has been discussed so far is possible there is a progression that people go through and this varies depending on the individual. For some students the disciplined and organized will be replaced by a higher spiritual level because they are so effective at removing all thoughts from their minds while meditating.
Error 4: Yoga is too slow to allow me to lose weight and gain muscle and controlled.
This is probably the biggest mistake of all of the main reasons why people do not understand Yoga. Ever seen a Yoga practitioner overweight? There was a certain amount of brainwashing by the weight loss industry very active that you lose weight and gain muscle you need to spend a lot of time in the gym working on high-impact aerobic exercises-you know, a lot of breath and sweat. But as with anything, there is usually more than one way to get a desired result.
Yoga is an excellent means of losing weight and is particularly suitable for increasing muscle tone for several reasons:
-It is true, the exercise routine or posture are taken slowly, but this is very good exercise because it is practiced physical balance, and the targeted muscle groups is very specific and systematic, so the muscles are exercised that regular exercise programs can be neglected.
-For those who stick to it, Yoga is very good for weight loss because it strengthens their mental resolve and so become more disciplined with their diet.
-We all know very well that being overweight is a result of too much energy and not enough activity to use up that excess energy. You know some people who can eat like a horse, but never put on weight-and this tends to get your nose, because all you need to do is look at the food and you put on weight! These people have a higher metabolic rate, and then use the energy we consume more quickly. Yoga develops active muscle, and this increases the metabolic rate so the body will use more energy and you will find that you lose weight.
I hope that this brief discussion has allowed us to understand Yoga and what actually is. Yoga covers a wide area and actually people can use Yoga parties enjoy or meet their goals of physical exercise. In this way Yoga becomes what they are doing it.
Mike Field-Dodgson, a scientist turned a businessman, is a full-time Internet Marketer and Forex trader. Mike lives on a farm in the South Island of New Zealand with his wife and two daughters. He grew up in a family where unrefined food was the norm and was taught that if given a chance, our bodies have the internal capacity to take care of themselves pretty much. The key must be Trim, healthy and Fit. As a result are visits to the doctor's family are few and far between.
